Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website:

Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

Combining the best of both worlds by starting practice with a warming breath based Flow to ease the inherent tension within the body. Followed by the healing practice of restorative yoga where you'll use all the props to find stillness and space within the physical and mental states of being. This glorious practice will move you in all the right ways to create space and find that grounding sensation we are all hungry for. Recommended For: All levels

Sign up through the studio website:

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website:

Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

YOGA + BEER: The best of both worlds!

Enjoy your late Saturday morning with a 60-minute all-levels yoga class, led by 200-Hr CYT Al Dewsnap to fun and uplifting music in the empty brewery! Please bring your own mat! Class takes place from 11-12 and will be followed with a refreshing craft beer or seltzer courtesy of Tackle Box Brewing Co. when the taproom opens at noon.

Ticket includes one drink ticket to be used for a pour in the taproom. Come with friends and hang around for a bit to enjoy your Saturday afternoon!

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website:

Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website:

Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

YOGA + BEER: The best of both worlds!

Enjoy your late Saturday morning with a 60-minute all-levels yoga class, led by 200-Hr CYT Al Dewsnap to fun and uplifting music in the empty brewery! Please bring your own mat! Class takes place from 11-12 and will be followed with a refreshing craft beer or seltzer courtesy of Tackle Box Brewing Co. when the taproom opens at noon.

Ticket includes one drink ticket to be used for a pour in the taproom. Come with friends and hang around for a bit to enjoy your Saturday afternoon!

YOGA + BEER: The best of both worlds!

Enjoy your late Saturday morning with a 60-minute all-levels yoga class, led by 200-Hr CYT Al Dewsnap to fun and uplifting music in the empty brewery! Please bring your own mat! Class takes place from 11-12 and will be followed with a refreshing craft beer or seltzer courtesy of Tackle Box Brewing Co. when the taproom opens at noon.

Ticket includes one drink ticket to be used for a pour in the taproom. Come with friends and hang around for a bit to enjoy your Saturday afternoon!

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website:

Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website:

Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

YOGA + BEER: The best of both worlds!

Enjoy your late Saturday morning with a 60-minute all-levels yoga class, led by 200-Hr CYT Al Dewsnap to fun and uplifting music in the empty brewery! Please bring your own mat! Class takes place from 11-12 and will be followed with a refreshing craft beer or seltzer courtesy of Tackle Box Brewing Co. when the taproom opens at noon.

Ticket includes one drink ticket to be used for a pour in the taproom. Come with friends and hang around for a bit to enjoy your Saturday afternoon!

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website:

Union Street Yoga is a beautiful integrative studio in the heart of the city that prides itself in offering yoga and mindfulness to everybody. In its mission to make yoga accessible to everyone, this is an extremely affordable place to practice, with drop-ins at only $12 and 10 class passes for $100, so that you can join me and try other teachers' classes as a part of a weekly practice!

Vinyasa Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.

Sign up through the MINDBODY app or on the studio website:

drift + oak is a yoga studio in Medway, MA. It was created to bring the community together in a safe and peaceful environment. The name comes from the idea that something can be fluid and flow (drift) but also be grounded and strong (like an oak tree). The offerings here reflect this idea. The studio itself is a very inviting space offering a wide variety of classes with some of the best teachers in the area. Whether you have never stepped on a yoga mat before or you have an advanced practice, you'll find something that resonates with you.

Flow: Traditional yoga meets modern in this vinyasa style class. With creative movement, breathwork, strength and relaxation. Modifications are offered throughout. Accessible to all levels.

drift + oak has its own app for Apple/Android/Google Play. You can also sign up through the website:

In this harmonious flow, poses are guided in a slow mindful manner giving students time to connect to the postures. Emphasis is placed on taking full mindful inhales and exhales as your move through class. Moving in this slow and deliberate manner, students are asked to connect with there felt sense of being and observe closely the thoughts, emotions and sensations that arise during practice. Class ends with a restful and restorative savasana. Recommended For: Beginners, All-Levels

Sign up through the studio website: