In a private yoga session with me, we might…

• Develop a foundation of our asana practice (the physical postures of yoga)

• Create a plan for how to work towards your strength and flexibility goals

• Discover which variations and modifications work best for your body

• Practice meditation and mindfulness

• Discuss the 8 limbs, or essentially the values, of yoga and how we can incorporate them into other areas of life

• Start our own mini one-on-one book club with a yoga book of your choice!

• Establish routines and habits that may help to keep your wellness on track

Private yoga is a great way to have a personalized yoga study, centered around your own goals and schedule. It also can give you a chance to develop more of a one-on-one relationship with your instructor than you normally would in a full yoga class.

Some people might just like to take a single private yoga session to focus on and get feedback on a specific area of your practice. Other yogis might like to schedule private yoga sessions weekly as a part of their long-term practice and regimen.

When selecting a private yoga teacher, you want to make sure you choose one that’s a great fit for your needs! For this reason I created an intake form that you should fill out prior to booking a private session with me. Please fill out the form below to get in touch, and I will reach out within 24 hours!